Helen Frech
» Clarity does not come from having all the answers. It comes from asking the right questions — and having the courage to act
on what you discover. «
Munich · Online · On-site upon request
Helen helps people and businesses turn complexity into clarity and clarity into meaningful action.
Warm, direct and highly structured. Bilingual in English and German.
ICF-accredited Coach
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MBA · International Business
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Ex-LinkedIn Account Director
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Certified AI Sales Strategist
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ICF-accredited Coach · MBA · International Business · Ex-LinkedIn Account Director · Certified AI Sales Strategist ·
What Helen does
Three areas.
One goal: turning insight into action.
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From €950 for three months
A structured Transformation Journey for people at a turning point — who want to understand themselves more deeply, overcome limiting patterns and create sustainable change.
Identity, values, beliefs and personal vision
Confidence, resilience and self-leadership
1:1 sessions + 80-page workbook + coaching portal + ongoing chat support
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From €180 per 1:1 session
Career clarity and professional reinvention for people who want to articulate their strengths and position themselves more effectively — with the full picture: profile, CV, strategy and interview preparation.
Strengths, values and professional identity
LinkedIn profile and personal positioning
CV strategy, interview preparation and accountability
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From €1,200 introductory format
For businesses that want to move beyond AI theory and identify practical applications for their teams — hands-on, relevant and responsible.Identification of relevant business use cases
Hands-on prompting and workflow development
Applications across sales, marketing and productivity
Custom formats for teams and leaders
The Framework
Path B
Career Clarity Journey
01 · Career Awareness
Look at your professional life honestly.
02 · Career Identity & Values
Real career change starts from the inside out.
03 · Career Vision
Clarity of direction creates momentum.
04 · Goals & Strategy
A focused plan for your next move.
05 · Search Strategy & Outreach
Small, consistent actions build momentum.
06 · Interview & Decision
Land the right role with confidence.
Path A
Transformation Journey
01 · Awareness
See your life clearly, without filters or avoidance.
02 · Identity & Beliefs
Real change begins from within.
03 · Vision & Values
Clarity of direction creates alignment.
04 · Goals & Strategy
Turn your vision into a clear, structured plan.
05 · Habits & Action
Consistency creates results.
06 · Emotions & Integration
Lasting change, integrated fully.
Client voices
“Helen is a switched on, energised and positive force of nature. She has amazing materials and brings knowledge and deep curiosity to each session. She’s passionate about helping make a difference in people’s lives — and you truly feel that purpose. Helen has already helped me gain a deeper understanding of my own motivations and the goals I am looking to reach. Can’t recommend her enough.”
“Helen has this incredible ability to help me prioritise without it feeling forced. She’s extremely structured — her workbook is a total game-changer for my accountability — but she’s also so natural that it feels more like working with a partner than a traditional coach. I actually look forward to our sessions, even when I know we’re doing the hard work. She strikes that perfect balance between being deeply competent and genuinely empathetic.”
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Helen brings 15 years of international experience across four countries and diverse environments — from supporting companies expanding into the Philippines and Spain, to marketing cargo aircraft globally, to advising thousands of B2B businesses on LinkedIn advertising.
During her career at LinkedIn, she ranked among the top 10% of sales professionals. That breadth of experience — across sectors, cultures and challenges of remarkable diversity — is what inspired her to focus on pivotal moments of change.
Today, Helen combines professional coaching with commercial experience and practical AI expertise. She supports individuals through career change and personal transformation, and helps SMEs turn the potential of AI into relevant, responsible applications.
Her approach is warm, direct and highly structured. She creates a safe space for honest reflection while challenging clients to move beyond circular thinking and translate insight into clear decisions and sustainable action.